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What isDANACOL®?
Danacol is a new yogurt drink with plant sterols. Plant sterols help reduce cholesterol. 80 mL of Danacol provides 50 percent of the daily amount of plant sterols shown to help reduce cholesterol in adults.
Recipe for the Heart: Shrimp Salad on Toasted Rye
This lower-fat, heart-healthy shrimp salad cocktail can be added with moderation to your diet if you watch your blood cholesterol and will go perfectly with a small glass of sparkling or white wine.
Nutritious Beakfasts for Heart Health
Here are some examples of foods you’ll want to choose and limit at breakfast time for a healthy heart.
Bodyweight Training: You Are Your Own Perfect Gym
Even without the excitement of rushing down a mountain, there are some great ways to get a full natural work out without setting foot in a gym.
