It's all about balance. According to Stéphanie Ménard, you must stick to a healthy diet to benefit from it. You should take your lifestyle and physical activity into consideration when making eating choices. Above all, don't neglect your taste buds - eating is also about pleasure!

A food fanatic herself, Stéphanie Ménard obtained her bachelor's degree in Nutritional Science from the Université de Montréal in 1990. Since then, she has worked with schools, hospitals, athletes and long-term care facilities. She is a member of the Ordre professionnel des diététistes du Québec.

If you have a nutrition question, ask Stéphanie.
She will be happy to answer you.