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It's all about balance. According to Stéphanie Ménard, you must stick to a healthy diet to benefit from it. You should take your lifestyle and physical activity into consideration when making eating choices. Above all, don't neglect your taste buds—eating is also about pleasure!
A food fanatic herself, Stéphanie Ménard obtained her bachelor's degree in Nutritional Science from the Université de Montréal in 1990. Since then, she has worked with schools, hospitals, athletes and long-term care facilities. She is a member of the Ordre professionnel des diététistes du Québec.